Training Plan
Apr 5 – Jul 25, 2026 · edit any Miles cell to recompute. Changes persist locally.
Run day
Long run (8+ mi)
Race day
Rest day
ACWR <0.8 Undertrained
0.8–1.3 Optimal
1.3–1.5 Caution
>1.5 High Risk
| Date | Day | Miles |
Acute
(7-day avg) |
Chronic
(28-day avg) |
ACWR | Zone |